ABOUT INNER EVOLUTION FITNESS

Mission Statement

We help people in the Denver area become pain-free, get in great shape, and gain confidence in their health.

Inner Evolution Fitness is proud to provide an unparalleled, approachable health experience for those wanting to exercise the body, feed the soul, and renew the spirit. We specialize in re-hab/corrective exercise, fat lose, healthy living, body composition, and getting people LIVING again. We are passionate about providing clients with the most up-to-date and proven fitness and nutrition methods.

Our goal is to work with you to find the perfect program to get the results you want. Whether you want to start on the path to a healthier lifestyle, move around easier, or want to train for a triathlon, we are here to support you and your goals.

Mobility/Injury Prevention

We specialize in corrective exercises designed by some of the best physical therapists to help you become mobile and eliminate pain. Through an extensive screening process, we identify the movements that cause trouble and design our workouts to improve them. Whether you’re a regular Joe or Jane wanting to improve flexibility or a top-level athlete wanting to increase mobility for improved performance, our proven methods have you covered.

We employ FMS corrective exercises designed by a team of leading physical therapists, personal trainers, and athletic trainers. These methods have been proven effective for more than 20 years and are used by top-ranking professionals, such as the Indianapolis Colts and USA Gymnastics, to help identify potential problems and resolve them. The FMS system is used not only by athletes but it is also used in gyms and clinical practices to help all types of clients.

Fitness

Once we identify your specific needs and goals, it’s time to get to work. Our workouts are designed to produce the most results in the least amount of time. Warm-up and cool-down are just as important as the meat of each workout. Workouts are centered around high-intensity interval training (HIIT), which is designed to produce fat loss, muscle gain, and hormone optimization. We also focus on utilizing specific exercises that aren’t highly technical so you are limited to good form and solid results in your workouts. We design the workout your own intensity level and exercise experience to keep you safe yet challenged.

We offer competitively priced group classes (join a pre-existing group or get together a group of your friends) and individual sessions with personalized attention.

Nutrition

It’s so hard to eat right in a world built around convenience, highly palatable foods, and inexpensive production. Is coconut oil truly bad for you? Need to know what types of healthy snacks you should keep around the office? Want to discuss where you can eat out if you want to avoid inflammatory foods? Your trainer is highly educated about all things ancestral health, paleo, keto, and clean eating. Moreover, your workout session is the perfect time to chat about nutrition and lifestyle.

Let’s make eating easy and fun, not painful.

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TESTIMONIALS ABOUT INNER EVOLUTION FITNESS

Michelle M."I have sore knees from years of long-distance running. Mark gave me specific stretches and exercises that target that area that I had never heard of before. I‘m excited to be trying them and can’t wait for the long-term results. They already feel like they are improving!"

Haley B."Mark is easy to work with, dynamic, creative, and motivating without being ‘in your face.’ It makes for a very enjoyable workout experience. I appreciate the fact that he focuses on corrective activities and my overall health and alignment instead of ‘bulking’ me up.”