Functional Training
Functional Training Top exercises that translate to regular daily activity Author: Mark Foley founder of Inner Evolution Fitness Share table of contents Step Ups Pushups Farmer’s Carry Imagine hiking through the beautiful Rocky Mountains. Looking over the Denver skyline while being able to finally take a deep breath and de-stress from your arduous workweek. […]
Tasty Chicken Salad
Tasty Chicken Salad A quick meal to help increase you protein while being tasty Author: Mark Foley founder of Inner Evolution Fitness Share Increase Your Protein Speedy Meal Incredibly Tasty A great recipe from the healthy food obsessed, Juli Bauer the writer of several cookbooks and the blog, www.paleomg.com Ever since I have switched to a […]