DENVER PERSONAL TRAINING

Personal Training

There are so many options for Personal Training in Denver that we strive to stand out by putting you first. At Inner Evolution Fitness, we focus on our clients’ individual needs no matter what. We offer our full focus and knowledge of health and fitness to each of our clients. With our personal training model, every workout will be personally designed to meet your specific needs. Whether your goals are to run your first obstacle race, improve your general health, or to have a body you love when you look in the mirror, we can develop a plan to meet your needs — even as those needs evolve over time. We want to help you reach your goals both in the short term and in the long term

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One-on-One Personal Training

You will meet with an experienced trainer for an initial consultation to discuss your health and fitness goals. We’ll complete a thorough screening to determine your strengths and weaknesses so we can plan your individualized workouts. Workouts generally range from 45 to 60 minutes and begin with a warm-up and your personalized corrective exercises. We then move into the main workout, a cool-down period, and a short feedback discussion.

One-on-Two Personal Training
The same benefits of one-on-one training, but with a close friend or family member. This will help keep the workouts motivating, fun, and fast-paced. To get the results you want, you need to have a support system and accountability. Your partner and your trainer will give you the keys to succeed just by keeping you honest.

Group Training
A community of like-minded people that are taking control of their lives all come together to have fun while getting fit. With individual programs for each person and a motivating environment, you will supercharge your goals and get the dreams you are reaching for. Group training is a very common form of exercise in Denver for a good reason.

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Off-Site Personal Training

In-home Training

If going to a gym is too triggering or problematic for you or you just enjoy the comfort of your own home, we can come to you to help with all of your fitness needs. Don’t have any equipment? We can meet with you and suggest equipment specific to your individual needs. Anxiety and nervousness can be a big barrier for a lot of people to overcome. If private training in our studio is to stressful for you then we will can accommodate. Your needs are highly important when it comes to health and fitness.

Park Fitness

If being outside and enjoying what your community has to offer sounds great to you, we can meet at your local park and get a healthy workout in the sun. Most parks have fitness equipment, a playground, or running trails we can utilize. Meeting in the park is also a great way to engage in group training.

Corporate Wellness/Group Training (2 to 10 people)

Want the benefits of individual training without the price tag? We offer corporate training classes in which we come to your office gym for morning and/or afternoon weekday classes. We schedule classes and the intensity of the workouts around the schedules of participants. If your office doesn’t have a gym, we can also do workouts at a nearby park and/or in the trainer’s studio.

Inner Evolution’s 90-Day Challenge program is a great motivator in the corporate environment; we’ll work with you to enroll interested participants and track progress of each individual over the 90 days. Many of our clients had such success with these challenges that they decided to continue working out in the group environment well past their challenges.

We also offer group training for groups outside of the corporate world, whether it’s bridal parties, friends who want to work out together, or family members.

SPECIALIZED PERSONAL TRAINING

Obstacle Course Racing

Have you always wanted to complete a Spartan Race, a Tough Mudder, a Rugged Maniac, or another obstacle race? Have you completed one or more races and want to improve your time and performance? We specifically have experience with obstacle races and know what kind of training you need to reach your goals in this sphere.

Pain Reduction/Re-Hab

Regardless of whether you choose individual training or group training, your educated trainer will meet with you one-on-one for a screening that will assess your body’s pain points and needs. If you suffer from knee pain, back pain, foot pain, or any other type of pain, you’ll receive corrective exercises to complete during your warm ups and at home. We never want pain to be a reason for someone not to be physically active, so we don’t let it be. Pain Reduction and Re-Hab in fitness is a great method to living your life the way you want!

Functional Training

My preferred method of any physical training format for all goals. Functional training utilizes exercise patterns that mimic movements to everyday life. This way any exercise you do in the gym can be better transferred to normal living. Functional training also reduces the risk of injury due to more muscle recruitment and no isolation of a single muscle. For the best benefits for your style of living functional training is the way to go.

DENVER PERSONAL TRAINING

Contact Us Now To Have The Best Personal Training Experience

Off-Site Personal Training

SPECIALIZED PERSONAL TRAINING

Inner Evolution Fitness

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