“I started working with Inner Evolution Fitness and Mark as a way to make myself get some exercise and reduce my stress. Now, it’s one of the things I look forward to in my week. Mark is easy to work with, dynamic, creative, and motivating without being ‘in your face.’ It makes for a very enjoyable workout experience.
I appreciate that Mark is constantly monitoring my progress on both the short and long term. He is constantly asking whether I like certain activities to help keep me engaged, checking to make sure I am doing all exercises correctly to offer immediate feedback, and modifying the workout as we go to make it more or less challenging. I can almost always expect a check in two or three days later to see how my body responded to what we did during the last session. As a healthcare professional, I especially appreciate the fact that Mark performs outcome measures to monitor my progress and plan for the future. It also helps to give me a way to see my progress and continue to be encouraged.
I have a long history of injuries, which can be problematic for me, but Mark takes all those in stride and tailors the workout to my body type and physical history. I appreciate the fact that he focuses on corrective activities and my overall health and alignment instead of ‘bulking’ me up.
Working with Mark is easy because he takes my lifestyle into consideration. I travel frequently for work, so he is able to offer seeing me on days I am home and has worked with me to create and modify a workout I can do while on the road. He also understands the poor diet that can come with airport and hotel food and has coached me on how to make good choices without being limiting or unrealistic.
I would recommend training with Mark to anyone without hesitation.”
— Haley B.
(Haley is a very busy woman who is always on the go and finds working out lowers her stress. She is a fun client to have around.)