Providing a step by step program to help you either change your lifestyle or find a meal plan to help meet your goals. Together, we will figure out the best course of action to create a this program so you will see results, stick to it, and enjoy the process.
I advocate for an individually designed Ancestral Paleo lifestyle. The traditional Paleo diet isn’t for everyone — to get the best results we will work to figure out what works best for you.
Paleo it is a lifestyle based off of how people ate during the Paleolithic era. The foundation of this diet is eating a great deal of vegetables, naturally raised meats, seafood, nuts, healthy fats, and some fruits — with a strong avoidance of dairy, grains, sugars, legumes, processed foods, and alcohol. I’m a huge advocate of the paleo lifestyle due to the strong science showing the health benefits, the high focus on natural, nutrient dense foods, and the leading experts’ approaches on health.
Ancestral Health Resources
www.marksdailyapple.com
www.bulletproofexec.com