The Best Personal Training in Denver
GET YOUR
BODY BACK
Personal Training • Nutrition • Movement
ARE YOU TIRED OF:
ACHY, In Pain, AND
No energy?
At Inner Evolution Fitness in Denver, we help you move better, feel stronger, and stay pain-free so you can keep up with the demands of life and the people who matter most.
Feeling Stuck
and Unmotivated?
You don’t need to be an athlete to take control of your health. Our coaches guide you through personalized training, nutrition, and lifestyle strategies that rebuild confidence, consistency, and energy.
Losing Strength or Balance?
Aging doesn’t have to mean slowing down. With holistic training that supports strength, mobility, sleep, and stress management, we’ll help you look, move, and feel your best at any stage of life.
Then We Are Ready...
To Guide You On Your Journey!
PERSONAL
TRAINING
Transform the way you move and perform with customized coaching that builds strength, mobility, and endurance around your unique goals. Train with purpose and gain the confidence to thrive both in and out of the gym.
Pain-Free Movement Training
Move smarter and feel better with corrective, functional training that restores balance, reduces pain, and improves posture. Perfect for anyone rebuilding strength or focused on long-term joint health.
Obstacle Course Racing (OCR) Training
Get race-ready with elite-level training that blends endurance, power, and grip strength to crush every obstacle in your path. Build the strength, stamina, and mindset to dominate your next challenge.
Nutrition Coaching
Unlock your full potential through a simple, personalized nutrition plan that fuels performance, recovery, and sustainable results. Learn to eat with purpose and build habits that last.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
The Best personal trainer in Denver!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
intro call
Talk with a coach about your goals and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book sessions easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Inner Evolution Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Denver and the surrounding area.
We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
