The Hidden Benefits of Strength Training for Your Brain and How To Train
get your body back
our personalized fitness, nutrition, and coaching plan will get you back on track and love the body you live in
Get your body back
Our personalized fitness, nutrition, and coaching plan will get you back on track and love the body you live in
- PERSONALIZED PLANS
- FUN & FRIENDLY COACHING
- BETTER, FASTER RESULTS
You deserve to get results
- Are body pains cramping your life?
- Have you tried everything but nothing sticks
- Do you feel uncomfortable in your body?
- Does anxiety get in the way of having fun?
- Are you done with restrictive diets?
- Have health experts delivered lackluster results?
- Is keeping up with friends and family tough?
- Are you feeling that the life you once knew is over?
- Do you want better for your life?
When you work with someone who cares about you your life gets better
get to your goal and love the body you live in
- Step-By-Step Blueprint For Your Goals
- Nutritional Analysis & System
- Constant Accountability
- Lifestyle Analysis & Plan
- World-Class Workouts
- Supplementation Plan
we admit it we're obsessed with your success
We have seen it firsthand. Temporary, surface-level fixes to fitness that leave people frustrated. Or worse, hopeless because they just don’t stick. We get it. We’ve been there. That’s why for the last 22 years, Denver personal trainer, Mark Foley has been obsessed with getting his clients to their fitness and nutrition goals. Multiple certifications and nearly 1000 happy clients later, he has developed a highly personalized, holistic approach to fitness that works. From beginners who have never touched weights before to world-class athletes, Mark will help you get the results you are going for — once and for all.
Customized with Care
First, we get to know you and what you want to achieve. then we’ll create the ultimate Personal Plan just for you. There’s no cookie-cutter anything at Inner Evolution Fitness.
Fun and friendly coaching
We know the road to your dream goal can have bumps along the way. That’s why we’re with you through it all. And we promise, we’ll make it fun!
In the Gym or at Home
The beauty of Denver personal trainer, Mark Foley’s methodology and Personal Plans is that no matter where you are, in the gym or at home, we’ll get you to your goal.
What our clients are saying
Rachel Post
I had seen some success on my own with my weight loss and fitness goals, but it wasn’t until I started working with Mark that I really started to see the results I wanted.
Marissa G.
Mark created a program for me that really targeted my needs. We started keeping track of my progress, which was beneficial because I started to notice myself growing and getting stronger.
Michelle M.
Mark is a very knowledgeable trainer. I’m someone who, over the years, has learned a fair amount about health and exercise, but he still has shown me new methods and strategies to improve my fitness.
Ben Cote
When I started training with Mark I was in perhaps the worst shape of my life with no regular exercise habits. A year later, I have kept off pounds of fat, gotten my blood sugar to normal levels, and am stronger than I’ve been in ages.
Michelle L.
I’ve been working out with Mark for over a year now and have seen great results. I’m certainly stronger and more fit than I was when I first started.
your plan to finally reach your personal fitness goals
1. Talk With an expert
Schedule a call with us. It’s a simple, friendly, stress-free first step. Guaranteed!
2. full evaluation
We’ll ask you questions about your health, fitness, lifestyle, and more to get to the heart of your issue.
3. Get a personalized plan
Work with me as guide on your journey to achieve your desired goal, once and for all.
Meet your trainer
Mark Foley
Few personal trainers know how to help others achieve health goals like Mark Foley. As a trainer for over 1,000 clients, Mark has helped clients lose over 60 lbs., eliminate joint pain, race Ironmans, and, most importantly, become healthy. He will help you create a blueprint for the life you want to live and guide you along the way. Now, he's ready to teach you.
Meet your trainer
Mark Foley
Few personal trainers know how to help others achieve health goals like Mark Foley. As a trainer for over 1,000 clients, Mark has helped clients lose over 60 lbs., eliminate joint pain, race Ironmans, and, most importantly, become healthy. He will help you create a blueprint for the life you want to live and guide you along the way. Now, he's ready to teach you.
Our Certifications
Get to your finish line faster
So many people have tried hard methods to reach their fitness or nutrition goals only to fail over and over again. At Inner Evolution Fitness, our highly personalized fitness plans and one-on-one coaching get to the root cause of your issue so you reach your goal faster and do what you love to do for years to come.
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