Are you feeling stuck and thinking, “this is my life now and I’ll just deal with it.” You’ve tried tons of solutions to help you feel GREAT again and nothing is giving you what you are looking for.
You’ve talked with your doctor, tried diets, done massages, bought products of TV and even thought about medical procedures to help you get your health back on track.
Exercise is always something you want to do again. You want to take care of yourself and you know working out is a great way to do it, but you just don’t feel confident to do it or even do it right.
Nutrition is just a minefield with so many options and experts conflicting each other and it sounds like nobody knows.
That is where I come in to clear up the confusion. I’ve done the research, I’ve helped myself become healthy, I’ve helped others regain their health, and I want to help you on your journey.
Work with Inner Evolution Fitness to achieve your desired goals. We personalize our workouts to individual client needs. By implementing the best methods in fitness, we strive to keep the motivation high and the workout fun! You will feel accomplished and driven after every session.
Nutrition can be the most confusing task when it comes to proper health. Inner Evolution Fitness offers basic nutritional counseling to help eliminate the stress and help simplify the changes. We focus on eating real food that fits your needs and lifestyle. It’s time to reclaim your health.
Mobility, to me, is the ability to control your joints through full range of motion. With this ability you will be less prone to injury, less pain, increased athletic performance, and increased overall strength. We achieve this by a thorough screening to find the issue, then stretching and strengthening using specific Corrective Exercises to achieve a healthier joint.
Mark focuses on enjoying the outdoors fully to help him stay motivated to be fit, healthy, and active. Through his own struggles with health Mark became passionate about changing his life through the best means possible. This led him down the path of massive research, schooling, certifications, and being mentored in fitness and nutrition, which ultimately led to a career of helping others and starting Inner Evolution Fitness.
Mark is a friendly, low pressure trainer that uses a guiding hand rather than a strong fist to get you to your goals. Every method used or advocated by Mark is always tried extensively by himself first to make sure it is safe, effective, and right for clients.
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https://innerevolutionfitness.com/wp-content/uploads/2016/11/apple-1283307_1920-1-e1528502653889.jpg 165 248 Mark https://innerevolutionfitness.com/wp-content/uploads/2019/05/vector-whit-185-85.png Mark2016-11-03 21:41:212019-02-19 23:25:12Quick Tip: Ditch the Screens Before BedWe do the hard work to keep the focus on your goals and fitness. We are proud to to serve the cities of: Greenwood Village, Centennial, Denver, Aurora, Littleton, and Highlands Ranch.
