Work with Inner Evolution Fitness to achieve your desired goals. We personalize our workouts to individual client needs. By implementing the best methods in fitness, we strive to keep the motivation high and the workout fun! You will feel accomplished and driven after every session.
Nutrition can be the most confusing task when it comes to proper health. Inner Evolution Fitness offers basic nutritional counseling to help eliminate the stress and help simplify the changes. We focus on eating real food that fits your needs and lifestyle. It’s time to reclaim your health.
Mobility, to me, is the ability to control your joints through full range of motion. With this ability you will be less prone to injury, less pain, increased athletic performance, and increased overall strength. We achieve this by a thorough screening to find the issue, then stretching and strengthening using specific Corrective Exercises to achieve a healthier joint.
Mark focuses on enjoying the outdoors fully to help him stay motivated to be fit, healthy, and active. Through his own struggles with health Mark became passionate about changing his life through the best means possible. This led him down the path of massive research, schooling, certifications, and being mentored in fitness and nutrition, which ultimately led to a career of helping others and starting Inner Evolution Fitness.
Mark is a friendly, low pressure trainer that uses a guiding hand rather than a strong fist to get you to your goals. Every method used or advocated by Mark is always tried extensively by himself first to make sure it is safe, effective, and right for clients.
“Mark is a fantastic trainer. He challenges me, listens to my goals, and holds me accountable. He pushes me without being pushy. He’s also a great guy and fun to talk to, sometimes after that last burpee — you need a high five and some encouragement — and he does that.”
“When I started training with Mark I was in perhaps the worst shape of my adult life with no regular exercise habits and high blood sugar. Nearly a year later, I have kept off pounds of fat, gotten my blood sugar to normal levels, and am stronger than I’ve been in ages. For anyone wanting to increase their odds of success in making a lifestyle change, however big or small, Mark is the guy.”
“Working with Mark is easy because he takes my lifestyle into consideration. I travel frequently for work, so he is able to offer seeing me on days I am home and has worked with me to create and modify a workout I can do while on the road.
I would recommend training with Mark to anyone without hesitation.”
“I’m someone who, over the years, has learned a fair amount about health and exercise, but he still has shown me new methods and strategies to improve my fitness. In particular, I have sore knees from years of long-distance running. Mark gave me specific stretches and exercises that target that area that I had never heard of before. They already feel like they are improving!”
https://innerevolutionfitness.com/wp-content/uploads/2018/12/alcohol-beverage-black-background-1028637.jpg 246 400 Mark https://innerevolutionfitness.com/wp-content/uploads/2017/03/vector-whit-185-85.png Mark2018-12-31 21:36:042019-01-01 21:39:10QUICK TIP: DON'T DRINK YOUR CALORIES
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https://innerevolutionfitness.com/wp-content/uploads/2016/11/apple-1283307_1920-1-e1528502653889.jpg 165 248 Mark https://innerevolutionfitness.com/wp-content/uploads/2017/03/vector-whit-185-85.png Mark2016-11-03 21:41:212019-01-01 21:40:01Quick Tip: Ditch the Screens Before Bed
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