“I have worked with no fewer than 10 trainers in the past decade. Some were good, some were meh. Mark is very good. He really listened when I shared my history, concerns, and frustrations around fitness. He also has done an outstanding job of modifying workouts and exercises to accommodate some special needs I have. I’m impressed that he always remembers to do this without prompting from me.
Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while helping you explore how to better yourself in a holistic mind/body way.”
— Sharon M.
(Sharon is a 90-Day Challenge client, and is great to be around during workouts. Enjoyable to talk to and I learn so much from by training her.)
“I’ve have had several workouts with Mark Foley at Inner Evolution in the past three months. Not one of them has been the same! Mark works all areas with a variety of exercises so I never felt bored and always felt challenged. My workout groups have consisted of four to 12 women, all with different ages, body types, and exercise levels, and some preexisting injuries. Mark is always mindful of these differences. He checks in frequently, both individually and with the group, to ensure that while we stayed challenged we were also maintaining good form and safety. He also has a great sense of humor and music selections! Mark makes working out with a personal trainer FUN!”
(Kim is a 90-Day Challenge client, and it is always nice to see her show up in the studio.)
The 90 Day Fitness challenge was a lot of fun! The workouts were very convenient and fun due to several time slots to choose from and a large variety of exercises and workout environments. Mark took exercise requests and would tweak workouts to work on our personal “problem areas”. The nutrition portion gave helpful information on good and bad foods to eat. I dropped several pant sizes without feeling like I was dieting and still being able to eat bacon, chocolate, and wine!
– Betsey W.
(Betsey W. is an awesome worker and mom that went through the 90 Day Challenge. I love seeing her smile through the workouts)