Health Tips

Denver personal trainer
Strength Training and the Brain
Will strength training burn fat
strength training
A graphic showing how protective measure can help with healthcare during COVID-19


Heather Holmes-Lonergan of Conscious Connections Coaching
Tracy Mann, Owner of Everyday Nutrition
How You Can Lose Belly Fat Naturally

Belly Fat

How you can start losing that dreaded belly fat NOW. You will find out what belly is, why it is bad for your health, and then ways to lower it!
Winter Personal Trainer Denver

5 Ways to Beat the Winter Blues

The cold starting to get you down? Here are 5 ways to make the winter blues and bit brighter. Greenwood Village Personal Trainer
Breathe Denver


This is one of the best ways to reduce anxiety, increase calm, and help you focus. Breathing properly can help with so much.
Colorado Healthy Living

Simple Ways to Improve Your Life

What does nature, flossing, and hanging out with your buds have to do with health? Come find out. Greenwood Village Personal Training