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Tasty Chicken Salad

A quick meal to help increase you protein while being tasty

Author: Mark Foley founder of Inner Evolution Fitness

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  • Increase Your Protein
  • Speedy Meal
  • Incredibly Tasty

A great recipe from the healthy food obsessed, Juli Bauer the writer of several cookbooks and the blog, www.paleomg.com

Ever since I have switched to a paleo way of eating, I have most missed the convenience of meals. One of my favorite meals is a nice, filling, and delicious chicken salad. My mom knows that this is one of my favorite meals and still makes it for whenever I visit.

I’m not a cook by any stretch of the imagination- I prefer to find quick and simple meals from amazing cooks and this recipe delivers just that. It is quick, tasty and you don’t need to be a whiz in the kitchen. So try it for yourself, tell me what you think about it in the comments below, and enjoy a healthy and satisfying meal.

ALSO READ: Recipe for Burger Sliders

 

 

Chipotle Chicken Salad

Serves: 2-3
Ingredients
  • 1 pound chicken, cooked and diced
  • 4 stalks of celery, finely chopped
  • ¼ white onion, finely chopped
For the mayo
  • ⅔ cup avocado oil
  • 1 egg
  • 1 teaspoon lemon juice
  • 1 teaspoon chipotle adobo sauce
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder
  • salt and pepper, to taste
 
Instructions
  1. Mix together chopped chicken, celery, and white onion.
  2. Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!
  3. Mix mayo with chicken, celery and onion.
  4. Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.

About Mark Foley:
Owner of Inner Evolution Fitness

Few personal trainers like Mark Foley know how to help others achieve health goals. As a trainer for over 1,000 clients, Mark has helped clients lose over 60 lbs., eliminate joint pain, race Ironmans, and, most importantly, become healthy. He will help you create a blueprint for the life you want to live and guide you along the way.  Now, he’s ready to teach you. 

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About Mark founder of Inner Evolution Fitness

About Mark founder of Inner Evolution Fitness