Testimonials
“I had seen some success on my own with my weight loss and fitness goals, but it wasn’t until I started working with Mark that I really started to see the results I wanted. Not only has Mark been my trainer for the past few years, but I also consider him a good friend. He truly cares about each of his client’s goals and needs, and his personalized training (and pricing) style makes it easy to work with him without having to pay and arm and a leg for a personal trainer. I look forward to our group classes every Tuesday and Thursday because it’s a community I have now that I didn’t before. Moreover, Mark is so knowledgeable about topics including injury treatment and prevention as well as nutrition, and I love picking his brain about the topics that interest me. He even helped inspire me to go paleo, which is now a huge part of my life. I’m so grateful to be working with Mark and would recommend him to anyone with health and fitness goals who doesn’t want to do it alone anymore.”
One of the challenges I faced was a pair of aging 51 year-old knees, and bad back from an old injury. Tired, repetitive workouts left me with minimal results, but training with Mark Foley at Inner Evolution Fitness has changed my perspective on exercising with a purpose. He has helped me uphold my discipline, motivation, and conditioning by a tailored, engaging cross fit-training program that has helped me strengthen my body. Every workout is a challenge, and his knowledge and experience makes him a truly valued trainer!
“When I started training with Mark I was in perhaps the worst shape of my adult life with no regular exercise habits and high blood sugar. Nearly a year later, I have kept off pounds of fat, gotten my blood sugar to normal levels, and am stronger than I’ve been in ages. Mark creates workouts that are fun, personalized, and challenging without being discouraging. Mark has my back in any personal wellness goal I undertake, always offering encouragement and knowledge. At the same time, he is down to earth and doesn’t pass judgment when I have the occasional setback. Mark will never make you feel bad about your fitness — he offers only positivity. For anyone wanting to increase their odds of success in making a lifestyle change, however big or small, Mark is the guy.”
“I have worked with no fewer than 10 trainers in the past decade. Some were good, some were meh. Mark is very good. He really listened when I shared my history, concerns, and frustrations around fitness. He also has done an outstanding job of modifying workouts and exercises to accommodate some special needs I have. I’m impressed that he always remembers to do this without prompting from me. Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while helping you explore how to better yourself in a holistic mind/body way.”
“I was pretty active before I started training with Mark but I wasn’t very consistent about it. I had goals but I just wasn’t getting the results I wanted. Mark created a program for me that really targeted my needs. We started keeping track of my progress, which was beneficial because I started to notice myself growing and getting stronger. His workouts are definitely challenging, but he is so motivational and encouraging and he really wants you to enjoy the process. Mark definitely isn’t going to make it easy for you and he will not let you give up or quit. He’s an awesome trainer because he motivates and pushes you and is dedicated to helping you reach your fitness goals.”
I have had personal trainers in the past, and hadn’t found a good fit since moving to the area, until I met Mark. He is a great trainer! Dedicated to supporting his clients goals and needs. I greatly appreciate his support in overcoming injuries, while still challenging me. I have been working with him for 2 months now and have already seen significant results. Highly recommend!
your plan to finally reach your personal fitness goals
1. Talk With an expert
Schedule a call with us. It’s a simple, friendly, stress-free first step. Guaranteed!
2. full evaluation
We’ll ask you questions about your health, fitness, lifestyle, and more to get to the heart of your issue.
3. Get a personalized plan
Work with me as guide on your journey to achieve your desired goal, once and for all.
“Mark is a very knowledgeable trainer. I’m someone who, over the years, has learned a fair amount about health and exercise, but he still has shown me new methods and strategies to improve my fitness. In particular, I have sore knees from years of long-distance running. I just assumed that I was just going to be stuck that way. Mark gave me specific stretches and exercises that target that area that I had never heard of before. I’m excited to be trying them and can’t wait for the long-term results. They already feel like they are improving!”
“I’ve have had several workouts with Mark Foley at Inner Evolution in the past three months. Not one of them has been the same! Mark works all areas with a variety of exercises so I never felt bored and always felt challenged. My workout groups have consisted of four to 12 women, all with different ages, body types, and exercise levels, and some preexisting injuries. Mark is always mindful of these differences. He checks in frequently, both individually and with the group, to ensure that while we stayed challenged we were also maintaining good form and safety. He also has a great sense of humor and music selections! Mark makes working out with a personal trainer FUN!”
“I started working with Inner Evolution Fitness and Mark as a way to make myself get some exercise and reduce my stress. Now, it’s one of the things I look forward to in my week. Mark is easy to work with, dynamic, creative, and motivating without being ‘in your face.’ It makes for a very enjoyable workout experience. I appreciate that Mark is constantly monitoring my progress on both the short and long term. He is constantly asking whether I like certain activities to help keep me engaged, checking to make sure I am doing all exercises correctly to offer immediate feedback, and modifying the workout as we go to make it more or less challenging. I can almost always expect a check in two or three days later to see how my body responded to what we did during the last session. As a healthcare professional, I especially appreciate the fact that Mark performs outcome measures to monitor my progress and plan for the future. It also helps to give me a way to see my progress and continue to be encouraged. I would recommend training with Mark to anyone without hesitation.”
I throroughly enjoyed every aspect of the 90 day challenge. Mark tailored the program in such a way that everyone felt challenged in their own way. I felt myself getting stronger each week, which was my main goal with this challenge. Thank you Mark for your time & dedication! Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while helping you explore how to better yourself in a holistic mind/body way.”
“I’ve been working out with Mark for over a year now and have seen great results. I’m certainly stronger and more fit than I was when I first started. I enjoy the mix of cardio, strength, and core work and camaraderie of our group classes. Mark is a great leader/motivator, and I always feel good and that I’ve had a very beneficial workout after every one of our classes. Not only do I enjoy working out with Mark for his fitness expertise, but he’s also an enjoyable person to be around and someone you can consider a friend. It’s evident he sincerely cares about providing quality service and good health to us all, and it shows in everything he does. I am very happy with my decision to attend Mark’s classes and recommend him extremely highly to anyone who wants to improve their health and fitness and have fun while doing it.”
I started the 90 day challenge with the expectation that it would just be a bunch of workouts that weren’t very fun. I came to realize that the way that it was structured there was a lot of variety and fun in the workouts. Mark was very personable and was very willing to take the time to help out or alternate an exercise if needed. The classroom sessions were also very informative. My favorite one was on nutrition and while minor, I have made some diet changes. Overall, I feel better and stronger than before I started the challenge. I would recommend it to anyone that is even slightly interested.
Meet your trainer
Mark Foley
Few personal trainers know how to help others achieve health goals like Mark Foley. As a trainer for over 1,000 clients, Mark has helped clients lose over 60 lbs., eliminate joint pain, race Ironmans, and, most importantly, become healthy. He will help you create a blueprint for the life you want to live and guide you along the way. Now, he's ready to teach you.
“I’ve been working out with Inner Evolution Fitness and Mark for a few months now and am loving it! Every workout is different and it really keeps me on my toes. Mark also is really receptive to feedback and is always looking for ways to improve your experience. He called me out on picking out a lower weight the other day and I’m so thankful he pushed me to pick up the 15-pound kettle bell.”
“Mark is a fantastic trainer. He challenges me, listens to my goals, and holds me accountable. He pushes me without being pushy. He’s also a great guy and fun to talk to, sometimes after that last burpee — you need a high five and some encouragement — and he does that.”
The 90 Day Fitness challenge was a lot of fun! The workouts were very convenient and fun due to several time slots to choose from and a large variety of exercises and workout environments. Mark took exercise requests and would tweak workouts to work on our personal “problem areas”. The nutrition portion gave helpful information on good and bad foods to eat. I dropped several pant sizes without feeling like I was dieting and still being able to eat bacon, chocolate, and wine!
Inner Evolution Fitness
4080 South Tamarac Drive, Denver