about inner evolution fitness
Mission Statement
We help people in the Denver area get in great shape, become pain-free, and gain confidence in their health
Inner Evolution Fitness is proud to provide an unparalleled, approachable health experience for those wanting to exercise the body, feed the soul, and renew the spirit. We specialize in re-hab/corrective exercise, fat lose, healthy living, body composition, and getting people LIVING again. We are passionate about providing clients with the most up-to-date and proven fitness and nutrition methods.
Our goal is to work with you to find the perfect program to get the results you want. Whether you want to start on the path to a healthier lifestyle, move around easier, or want to train for a triathlon, we are here to support you and your goals.
Experience a different way to work out
When you work with a trainer who cares, knows how to get results, and is with you on your journey, you will experience why we are one of Denver’s best personal trainers.
-
Personalized sessions:
Zero cookie cutter workouts
-
We deliver results:
Safety and results is what we deliever
-
Focus on your health:
You and your health come first
Fitness
Once we identify your specific needs and goals, it’s time to get to work. Our workouts are designed to produce the most results in the least amount of time. Warm-up and cool-down are just as important as the meat of each workout. Workouts are centered around high-intensity interval training (HIIT), which is designed to produce fat loss, muscle gain, and hormone optimization. We also focus on utilizing specific exercises that aren’t highly technical so you are limited to good form and solid results in your workouts. We design the workout your own intensity level and exercise experience to keep you safe yet challenged.
Injury Prevention
We specialize in corrective exercises designed by some of the best physical therapists to help you become mobile and eliminate pain. Through an extensive screening process, we identify the movements that cause trouble and design our workouts to improve them. Whether you’re a regular Joe or Jane wanting to improve flexibility or a top-level athlete wanting to increase mobility for improved performance, our proven methods have you covered.
We employ FMS corrective exercises designed by a team of leading physical therapists, personal trainers, and athletic trainers. These methods have been proven effective for more than 20 years and are used by top-ranking professionals, such as the Indianapolis Colts and USA Gymnastics, to help identify potential problems and resolve them. The FMS system is used not only by athletes but it is also used in gyms and clinical practices to help all types of clients.
Nutrition
It’s so hard to eat right in a world built around convenience, highly palatable foods, and inexpensive production. Is coconut oil truly bad for you? Need to know what types of healthy snacks you should keep around the office? Want to discuss where you can eat out if you want to avoid inflammatory foods? Your trainer is highly educated about all things ancestral health, paleo, keto, and clean eating. Moreover, your workout session is the perfect time to chat about nutrition and lifestyle.
Let’s make eating easy and fun, not painful.
get to your goal and love the body you live in
- Step-By-Step Blueprint For Your Goals
- Nutritional Analysis & System
- Constant Accountability
- Lifestyle Analysis & Plan
- World-Class Workouts
- Supplementation Plan
Meet Your Trainer
Meet your trainer
Mark Foley
Few personal trainers know how to help others achieve health goals like Mark Foley. As a trainer for over 1,000 clients, Mark has helped clients lose over 60 lbs., eliminate joint pain, race Ironmans, and, most importantly, become healthy. He will help you create a blueprint for the life you want to live and guide you along the way. Now, he's ready to teach you.
What our clients are saying
I had seen some success on my own with my weight loss and fitness goals, but it wasn’t until I started working with Mark that I really started to see the results I wanted.
Mark created a program for me that really targeted my needs. We started keeping track of my progress, which was beneficial because I started to notice myself growing and getting stronger.
Mark is a very knowledgeable trainer. I’m someone who, over the years, has learned a fair amount about health and exercise, but he still has shown me new methods and strategies to improve my fitness.
When I started training with Mark I was in perhaps the worst shape of my life with no regular exercise habits. A year later, I have kept off pounds of fat, gotten my blood sugar to normal levels, and am stronger than I’ve been in ages.
I’ve been working out with Mark for over a year now and have seen great results. I’m certainly stronger and more fit than I was when I first started.