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Inner Evolution Fitness

Functional Training for a Better Life

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This is one of the best reasons to be working out. The side effects of looking and feeling better don't compare to the sense of freedom and adventure.
Inner Evolution Fitness

Paleo Sliders

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Diane Sanfilippo has this create recipe of some healthy, tasty sliders. Enjoy!!!
Healthy Living

Simple Ways to Improve Your Life.

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What does nature, flossing, and hanging out with your buds have to do with health? Come find out.
Inner Evolution Fitness

The Mighty Plank

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The plank in all of its glory. We shows you how to do a plank that will give you the most bang for your buck.
Inner Evolution Fitness

Tasty chicken salad

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An amazing recipe to satisfy your taste buds.