Posts

Inner Evolution Fitness

Functional Training for a Better Life

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This is one of the best reasons to be working out. The side effects of looking and feeling better don't compare to the sense of freedom and adventure.
Inner Evolution Fitness

Beat the Winter Blues

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The cold starting to get you down? Here are some ways to make the winter blues and bit brighter.
Inner Evolution Fitness

BREATHE!!!!

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This is one of the best ways to reduce anxiety, increase calm, and help you focus. Breathing properly can help with so much.
Inner Evolution Fitness

Paleo Sliders

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Diane Sanfilippo has this create recipe of some healthy, tasty sliders. Enjoy!!!
Healthy Living

Simple Ways to Improve Your Life.

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What does nature, flossing, and hanging out with your buds have to do with health? Come find out.
Inner Evolution Fitness

The Mighty Plank

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The plank in all of its glory. We shows you how to do a plank that will give you the most bang for your buck.