I can provide a program to help you either change your lifestyle or find a meal plan to help meet your goals. Together, we will figure out the best course of action to create a program so you will see results, stick to it, and enjoy the process.
I advocate for an individually designed Ancestral Health lifestyle. What that means is focusing on eating real food and eating that supports your lifestyle in a healthy manner. I have tried several ways of eating (Paleo, Keto, Vegetarian, IIFYM, USDA Food Pyramid, Zone…), read plenty of books, and went to experts to find out the best way for people to lose weight, feel great, and reach the goals they are looking for. There are a lot of ways to achieve your goals through eating and I want to help make it easier. My experience will make finding the right method for you simpler since I have done all the research for you.
What I focus on is finding a plan that will work for your lifestyle, is easy to follow, and helps you reach your goals.